Subway Train Escape
3:21 · 3 levels
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- Length
- 3:21
- Levels
- 3
- Space
- 2 × 2 m6 × 6 ft
- Equipment
- None
A short, fast run down the train tracks: dodge parked trains, jump the barriers, duck the gates and collect every coin — then look back, because a train is right behind you.
How to play
Watch for the signs and move with the beat. Between signs, jog in place.
- RUNJog in place between signs — light feet, relaxed shoulders.
- JUMPJump with both feet and land softly. Low-impact: rise up on your toes instead.
- DUCKBend your knees and drop into a quick squat, chest up.
- DODGESide-step left or right with the arrow, then come back to the middle.
- PUNCHFast punches straight ahead, alternate arms, keep elbows soft.
- MIRRORCopy the pose on the wall and hold it until the wall passes.
- SPRINTRun in place as fast as you can — high knees, quick arms.